Qigong is an ancient Chinese health practice dating back 3000 years that aligns the breath and physical activity to promote mental, emotional and physical wellbeing. It includes aspects of Traditional Chinese Medicine and the Martial Arts but its main emphasis is on preventing illness. A literal translation of the term Qigong is “breath work”. The Chinese character Qi meaning air or breath is the energy that circulates within the body. Gong means work or self-discipline. Gong is the term used ...  read more